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How do you take CBD oil?

Now you have decided to take the plunge and decided to use CBD. Now you need to know how do you take CBD oil.

It really depends on what you want to use CBD for. How do you to take CBD oil?  You really have a number of choices such as the below.

  1. Topicals / Creams
  2. Vapes
  3. Drops / Tinctures
  4. Smoothies
  5. Coffee blends
  6. Tea blends

There’s an overwhelming amount of options on the market. Unsure where to start? That’s where we CBD Cream Shop come in in – here’s our guide to help you decide how best to use CBD.

Topicals / Creams

500mg Muscle and Joint Rescue CBD Cream
500mg CBD Muscle and Joint Rescue Cream

CBD oil is also infused with cream. Creams have a light consistency and can be easily rubbed into the skin. They are often more luxurious and moisturizing than salves, for example, but still provide the body with a nice hit of CBD. It’s simple how to use CBD Cream. You can apply the cream directly to any sore areas, such as the knees or feet. Simply rub a little cream on the target area in a gentle motion ensuring all the cream is absorbed.

Why not try our 500mg Muscle and Joint Rescue cream? Infused with quality CBD full extract oil and fragranced with real cannabis terpenes, this nourishing formula will leave your skin feeling healthful and restored. Take a look here ……….


CBD oil is commonly infused with a vape. Vape pens are easy to use and a very popular method of having a CBD hit. The plus side of taking CBD in a vape pen is that when CBD inhaled it enters your lungs and gets absorbed into the bloodstream rapidly. However, it’s important to consider that the long-term safety of vaping is still unknown.

Drops / Tinctures / Capsules

CBD drops, tinctures and capsules are the most popular on the market today and are simply dropped or sprayed under the tongue. It is good for those who want a consistent amount of CBD with daily use.  A spray or oil drop is the same size every time and lets you know exactly how much you are using. Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.


Some blends of CBD oil can have a very potent taste. It’s not for everyone, which is why many people like to add the CBD oil to a drink or smoothie to hide the flavour. Simply add the correct amount of oil dosage to your drink or smoothie.

Coffee and Tea blends

There is more and more CBD coffee and tea brands popping up. CBD coffee and tea is like buying regular tea and coffee apart from it is infused with CBD.  Make sure you know how much CBD is in the brand as their not all created equal.

If only there was a way to get the hit of caffeine without the jitters that comes with it. Wait a minute… there is! There are an increasing number of CBD coffee brands on the market, who claim that when coffee is infused with CBD it takes away the anxiety that caffeine consumption can cause. This makes the ‘caffeine hit’ that your coffee or tea gives you a bit of a smoother ride; it takes the edge off!



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